5x the power of action, 5 seconds rule
It's a way to get rid of lethargy and laziness in five seconds and to increase performing power five times -From TED Talk- 5 seconds Rule! If you have an idea, 5, 4, 3, 2, 1... start doing it at the end of the countdown I have to work out, I have to read, I don't want to overeat... 5, 4, 3, 2, 1.. with the end of the countdown, you should start; run outside, find a book, or put down your spoon..
2022.10.24